Meal Plan 2019

The recipes for the year will magically appear here…..


October

 BreakfastLunchTeaDinner
Sun 27 OctAll: pancakesAll: quorn, chips & vegAll: peanut & tofu noodles
Sat 26 OctAll: warm berry breakfast All: baked potatoes with cheese & beansall: picky tea
Fri 25 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad
kids: omelette & saladMe & DH:

Thur 24 Oct Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad me & kids:
packed tea (sandwich, salad, smoothie)
Me & DH: Stirfry
Wed 23 OctMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 22 OctMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad
Me & kids: Roasted chickpea Salad
curry
Mon 21 OctMe: TBD
DH: TBD
Kids: peanut butter granola
All: out All: out
Sun 20 OctAll: cereal or
warm berry breakfast
All: out
All: out
Sat 19 OctAll: Crumpets or fruit breadMe & kids: Baked potatoes, cheese & beansAll: not chicken but quorn fajhitas

(home made wraps



Fri 18 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD kids: English muffin Pizzas with salad Me & DH: TBD
Thur 17 OctMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Leggera Super food Salad
kids: spaghetti with tomatoes, black olives & feta DH: TBD
Wed 16 OctMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 15 OctMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad

me & kids:  pasta, sauce & veg
me & DH: TBD
Mon 14 OctMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids: omlettes & saladDH: TBD
Sun 13 OctAll: pancakesDH & kids: spag bol & veg followed by ice-cream
Me: out
DH & kids: Ceasar salad Me: out
Sat 12 OctAll: crumpets orMe & kids: baked potatoes, beans & cheeseAll: halloumi fajitas (halloumi, peppers, tomato sauce in wraps)
Fri 11 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
DH: TBD
kids: Tofu Stir-fry
Me: out
DH: TBD
Thur 10 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: Halloumi Rainbow Salad
DH: TBD
kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 9 OctMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Quinoa, squash & broccoli salad
DH: TBD
kids: packed tea (sandwich, salad,
smoothie)
Me: TBD
DH: TBD
Tue 8 OctMe: overnight chia oats with raspberries
DH: TBD
Kids: granola
Me & DH: Asian quinoa salad
DH: TBD
Kids: out

Grannie picking kids up from school


Me & DH: TBD
Mon 7 OctMe: TBD
DH: TBD
Kids:  almond & vanilla granola
me: left over saladMe & kids: pasta, “chicken”, broccoli & carrots DH: TBD
Sun 6 OctAll: eggy bread

All: Quorn Cottage Pie with vegAll: Roasted chickpea Salad with homemade flatbread
Sat 5 OctAll: BagelsAll: easy tomato soup with tiger bread cheese sandwichesAll: Pizza & salad
Fri 4 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: TBD
DC2: packed lunch
kids: eggs & spaghetti hoops Me & DH: pasta, sauce & balls
Thur 3 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

Me & DH: Greek Orzo Salad

me & kids:
packed tea (sandwich, salad, smoothie)
DH: TBD
Wed 2 OctMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: Mediterranean Chickpea Saladkids:
packed tea (sandwich, salad,
smoothie)
me: TBD
DH: out
Tue 1 OctMe: overnight chia oats with raspberries
DH: TBD
Kids: granola
Me & DH: Jamie’s Superfood Saladkids: TBD

me & DH: TBD
Mon 30 SepMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me: TBDMe & Kids: red pepper pasta DH: TBD

September

 BreakfastLunchTeaDinner
Sun 29 SepAll: pancakesAll: quorn, chips & vegAll: peanut & tofu noodles
Sat 28 SepAll: warm berry breakfast All: baked potatoes with cheese & beansall: picky tea
Fri 27 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
kids: omlette & saladMe & DH:

Thur 26 Sep Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
All: Halloumi Rainbow Salad me & kids:
packed tea (sandwich, salad, smoothie)
Me & DH: Stirfry
Wed 25 SepMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 24 SepMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad
Me & kids: Roasted chickpea Salad

(Grandma picking up from school)
curry
Mon 23 SepMe: TBD
DH: TBD
Kids: peanut butter granola
Me: TBDAll:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
Sun 22 SepAll: cereal or
warm berry breakfast
Me, DH, DC1 & DC2: Golden Quinoa Tabbouleh (How not to die pg 70)
All: deli pizza & salad
Sat 21 SepAll: Crumpets or fruit breadMe & kids: Slow cooker curryAll: falafel, hummus salad pitta bread



Fri 20 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD kids: English muffin Pizzas with salad Me: out
DH: TBD
Thur 19 SepMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 18 SepMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 17 SepMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad

me & kids:  pasta, sauce & veg
me & DH: TBD
Mon 16 SepMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids: omlettes & saladDH: TBD
Sun 15 SepAll: pastriesAll + guests: Quorn fillets, chips & veg followed by ice-creamAll: Greek Salad with ciabatta.
Sat 14 SepAll: crumpets or fruit breadMe & kids: baked potatoes, beans & cheeseAll: almost fajitas (quorn chicken, slightly warmed peppers, tomato sauce in wraps)
Jam Tarts
Fri 13 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
DH: TBD
kids: Tofu Stir-fry

Thur 12 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: Halloumi Rainbow Salad
DH: TBD
kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 11 SepMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Quinoa, squash & broccoli salad
DH: TBD
kids: packed tea (sandwich, salad,
smoothie)
Me: TBD
DH: TBD
Tue 10 SepMe: overnight chia oats with raspberries
DH: TBD
Kids: granola
Me & DH: Asian quinoa salad
DH: TBD
Kids: panini & salad

Grandma picking kids up from school


Me & DH: TBD
Mon 9 SepMe: TBD
DH: TBD
Kids:  almond & vanilla granola
me: left over saladMe & kids: red pepper pasta DH: TBD
Sun 8 SepAll: eggy bread

All: miso soupAll: picky tea with homemade flatbread
Sat 7 SepAll: BagelsAll: easy tomato soup with tiger bread cheese sandwichesAll: Roasted chickpea Salad
Fri 6 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: TBDkids: eggs & spaghetti hoops Me & DH: pasta, sauce & balls
Thur 5 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

Me & DH: Golden Quinoa Tabbouleh (How not to die pg 70)

me & kids:
packed tea (sandwich, salad, smoothie)
DH: TBD
Wed 4 SepMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
All: TBDkids:
packed tea (sandwich, salad,
smoothie)
me: TBD
DH: out
Tue 3 SepMe: overnight chia oats with raspberries
DH: TBD
Kids: granola
Me & DH: Hairy Biker’s noodle salad kids: TBD

me & DH: TBD
Mon 2 SepMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me & kids: TBDMe & Kids: red pepper pasta DH: TBD

August


 BreakfastLunchTeaDinner
Sun 1 SepAll: pancakesAll: BBQ & salad All: deli pizza & salad
Sat 31 AugAll: warm berry breakfast
or
Summertime oatmeal (How not to die pg 12)
Me, DH & DC3: pasta bake with veg

DC1 & DC2: out
all: home made tortilla wraps with falafel, salad & hummus
Fri 30 AugMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad
kids:
Greek orzo salad
Me: TBD

Make date syrup (How not to die pg 3) & Summertime oatmeal (pg 12)

Thur 29 Aug Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
DH & kids: Ceaser salad

Me: Halloumi Rainbow Salad
me & kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Wed 28 AugMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & kids: minestrone soup & home made bread

DH: Asian quinoa salad
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 27 AugMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me: Asian quinoa salad

Kids: out
Me: TBD

Kids: out
DH: TBD
Mon 26 AugMe: TBD
DH: TBD
Kids: peanut butter granola
All: outAll: out
Sun 25 AugAll: pancakesAll: out All: All: Greek Salad with ciabatta.
Sat 24 AugAll: warm berry breakfast All: baked potatoes with cheese & beansall: picky tea
Fri 23 AugMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
kids: out Me & DH: Goats cheese & sun-dried tomato pasta

Thur 22 Aug Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
kids:
packed lunch (sandwich, salad, smoothie)
Me: Mediterranean three bean quinoa salad
me & kids:
Hairy Biker’s noodle salad
Me: TBD
DH: TBD
Wed 21 AugMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
DH: Mediterranean three bean quinoa salad

Me, kids & guests: picky lunch
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 20 AugMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Halloumi Rainbow Salad Me & kids: Roasted chickpea Salad
Mon 19 AugMe: TBD
DH: TBD
Kids: peanut butter granola
Me & kids: Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas) Me & kids: eggs
Sun 18 AugAll: pancakes All: Greek Salad with ciabatta.
All: out
Sat 17 AugAll: Bagels &
cream cheese
All: easy tomato soup with tiger bread cheese sandwiches All: peanut & tofu noodles


Fri 16 AugMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
All: TBDMe & kids: pepper & beansprout stirfryDH: out
Thur 15 Aug Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & kids: TBD me & kids:
TBD
DH: TBD
Wed 14 AugMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me: Leggera Super food Salad   kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 13 AugMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Quinoa, squash & broccoli salad 
Me & kids: eggs, spaghetti hoops & toast
me & DH: TBD
Mon 12 AugMe: TBD
DH: TBD
Kids: maple pecan granola
Me & kids: picky lunchMe & kids: Spaghetti & Quorn meatballsDH: TBD
Sun 11 AugAll: warm berry breakfast All: kievs, chips & vegAll: Greek Salad with ciabatta.
Sat 10 AugAll: crumpets or fruit breadMe & kids: baked potatoes, beans & cheeseAll: almost fajitas (quorn chicken, slightly warmed peppers, red onion, salad leaves, chopped tomatoes & coriander in wraps

ideas: fajhita & salsa
Fri 9 AugMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & kids: Halloumi Rainbow Salad with homemade sourdough bread
DH: TBD
kids: Simple chickpea salad Me: out
DH: TBD

Thur 8 AugMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me: Quinoa, squash & broccoli salad

DH & kids: TBD
kids:
packed tea (sandwich, salad, yogurt, juice)
Me & DH: TBD

Flapjack
Wed 7 AugMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me: Asian quinoa salad
kids: out
kids: packed tea (sandwich, salad,
smoothie)
Me: TBD
DH: TBD
Tue 6 AugMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me: Asian quinoa salad
kids: out
Kids: red pepper pasta


Me & DH: red pepper pasta
Mon 5 AugMe: TBD
DH: TBD
Kids:  almond & vanilla granola
All: Roasted chickpea Salad All: picky tea
Sun 4 AugAll: eggy bread

All: pasta bake with vegAll: picky tea
Sat 3 AugAll: BagelsAll: easy tomato soup with tiger bread cheese sandwichesAll: deli pizza & saladJam Tarts
Fri 2 AugMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad Me & kids: Mediterranean chickpea salad DH: out
Thur 1 AugMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal

DH: Halloumi Rainbow Salad

me & kids:
packed tea (sandwich, salad, smoothie)
DH: TBD
Wed 31 Jul Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH (WFH): Mediterranean three bean quinoa salad kids:
packed tea (sandwich, salad,
smoothie)
me: TBD
DH: out
Tue 30 JulMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Hairy Biker’s noodle salad

DC1: packed lunch
kids: out (eat at Grannie’s)

me & DH: TBD
Mon 29 JulMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me: TBDMe & Kids: red pepper pasta DH: TBD

July

 BreakfastLunchTeaDinner
Sun 28 JulAll: pancakesAll: BBQ & salad All: peanut & tofu noodles
Sat 27 JulAll: warm berry breakfast All: baked potatoes with cheese & beansall: picky tea
Fri 26 JulMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
kids:
Greek orzo salad
Me & DH: Goats cheese & sun-dried tomato pasta

Thur 25 Jul Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
All: Hairy Biker’s noodle salad me & kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Wed 24 JulMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 23 JulMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Halloumi Rainbow Salad Me & kids: Roasted chickpea Salad

(Grandma picking up from school)
Mon 22 JulMe: TBD
DH: TBD
Kids: peanut butter granola
Me: TBDAll:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
Sun 21 JulAll: cereal or
warm berry breakfast
All: kievs, chips & veg (broccoli, green beans & carrots)
All: falafel, hummus salad pitta bread
Sat 20 JulAll: Crumpets or fruit breadMe & kids: baked potatoes, beans & cheese All: deli pizza & salad


Fri 19 JulMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD kids: TBDMe & DH: slow cooker curry
Thur 18 JulMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 17 JulMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 16 JulMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad

kids: out (eat at Grannie’s)
me & DH: TBD
Mon 15 JulMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids: Spaghetti & Quorn meatballsDH: TBD
Sun 14 JulAll: pastriesDH & Kids: outAll: Greek Salad with ciabatta.
Sat13 JulAll: crumpets or fruit breadMe & kids: baked potatoes, beans & cheeseAll: almost fajitas (quorn chicken, slightly warmed peppers, tomato sauce in wraps)
Jam Tarts
Fri 12 JulMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
DH: TBD
kids: Simple chickpea salad

Thur 11 JulMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Halloumi Rainbow Salad
DH: TBD
kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 10 JulMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Quinoa, squash & broccoli salad
DH: TBD
kids: packed tea (sandwich, salad,
smoothie)
Me: TBD
DH: TBD
Tue 9 JulMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Asian quinoa salad
DH: TBD
Me & Kids: red pepper pasta

Grandma picking kids up from school


DH: TBD
Mon 8 JulMe: TBD
DH: TBD
Kids:  almond & vanilla granola
me: TBD Me & kids: Roasted chickpea SaladDH: TBD
Sun 7 JulAll: eggy bread

All: pasta bake with vegAll: picky tea
Sat 6 JulAll: BagelsAll: easy tomato soup with tiger bread cheese sandwichesAll: deli pizza & saladJam Tarts
Fri 5 JulMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad Me & kids: Mediterranean chickpea salad DH: out
Thur 4 JulMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal

DH: Halloumi Rainbow Salad

me & kids:
packed tea (sandwich, salad, smoothie)
DH: TBD
Wed 3 Jul Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH (WFH): Mediterranean three bean quinoa salad kids:
packed tea (sandwich, salad,
smoothie)
me: TBD
DH: out
Tue 2 JulMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Hairy Biker’s noodle salad

DC1: packed lunch
kids: out (eat at Grannie’s)

me & DH: TBD
Mon 1 JulMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me: TBDMe & Kids: red pepper pasta DH: TBD

June

 BreakfastLunchTeaDinner
Sun 30 JunAll: pancakesAll: BBQ & salad All: peanut & tofu noodles
Sat 29 JunAll: warm berry breakfast All: baked potatoes with cheese & beansall: picky tea
Fri 28 JunMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
kids:
Greek orzo salad
Me & DH: Goats cheese & sun-dried tomato pasta

Thur 27 Jun Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Balela salad with rocket etcme & kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Wed 26 JunMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 25 JunMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: outme & kids: TBD

(Grandma picking up from school)
Mon 24 JunMe: TBD
DH: TBD
Kids: peanut butter granola
Me: TBDAll:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
Sun 23 JunAll: cereal or
warm berry breakfast
All: spag bol with the fake mince we saw in Sains

All: Greek Salad with ciabatta.
Sat 22 JunAll: Crumpets or fruit breadMe & kids: easy tomato soup with tiger bread cheese sandwiches SLOW COOKERAll: almost fajitas (quorn chicken, raw peppers, tomato sauce in wraps)


Fri 21 JunMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Leggera Super food Salad
kids: Greek Quinoa Salad Me & DH: slow cooker curry
Thur 20 JunMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 19 JunMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 18 JunMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad

kids: out (eat at Grannie’s)
me & DH: TBD
Mon 17 JunMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids: Spaghetti & Quorn meatballsDH: TBD
Sun 16 JunAll: pastriesAll: kievs, chips & vegAll: falafel, hummus salad pitta bread
Sat15 JunAll: English muffins or fruit breadAll: baked potatoes, beans & cheeseAll: picky tea
Fri 14 JunMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad
DH: TBD
kids: Simple chickpea salad

Thur 13 JunMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me: Halloumi Rainbow Salad
DH: TBD
kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 12 JunMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me: Quinoa, squash & broccoli salad
DH: TBD
kids: packed tea (sandwich, salad,
smoothie)
Me: TBD
DH: TBD
Tue 11 JunMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me: Quinoa, squash & broccoli salad
DH: TBD
Me & kids: spaghetti with tomatoes, black olives & feta

Grandma picking kids up from school


DH: TBD
Mon 10 JunMe: TBD
DH: TBD
Kids:  almond & vanilla granola
me: TBD Me & kids: Buddha bowl  (carrots, sweet potato, broccoli, chickpeas) DH: TBD
Sun 9 JunAll: eggy bread

All: pasta bake with vegAll: picky tea
Sat 8 JunAll: CrumpetsAll: easy tomato soup with tiger bread cheese sandwichesAll: deli pizza & saladJam Tarts
Fri 7 JunMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Mediterranean chickpea salad Me & kids: Mediterranean chickpea salad DH: out
Thur 6 JunMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal

Me & DH: Halloumi Rainbow Salad

me & kids:
packed tea (sandwich, salad, smoothie)
DH: TBD
Wed 5 Jun Me: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Mediterranean three bean quinoa salad kids:
packed tea (sandwich, salad,
smoothie)
me: TBD
DH: out
Tue 4 JunMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH: Hairy Biker’s noodle salad kids: out (eat at Grannie’s)

me & DH: TBD
Mon 3 JunMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me: TBDMe & Kids: red pepper pasta DH: TBD

May

 BreakfastLunchTeaDinner
Sun 2 Jun all: TBD all: kievs, veg & potato wedges
kids: deli pizzame & DH: out
Sat 1 Jun all: TBD me & kids: baked potatoes, cheese & beans
all: almost fajitas (quorn chicken, raw peppers, tomato sauce in wraps) DH: TBD
Fri31 Mayall: TBD all: TBD
all: TBD
Thur 30 Mayall: TBD all: TBD
all: Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
or scrambled eggs & beans on toast
Wed 29 May all: TBD all: TBD all: tinned soup & cheese sandwiches
Tue 28 Mayall: TBD all: TBD all: TBD
Mon 27 Mayall: TBD all: TBDall: spaghetti with tomatoes, black olives & feta Half-Term
Sun 26 Mayme & DH: pancakesAll: Mexican Bean Burger with bread rolls & salad All: out
Sat 25 MayAll: warm berry breakfast All: peanut & tofu noodles all: picky tea Me & DH: out
Fri 24 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD
kids:
Greek orzo salad
Me & DH: Stirfry with tempeh
Thur 23 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: Balela salad me & kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Wed 22 MayMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH: Hairy Biker’s noodle salad
kids:
packed tea (sandwich, salad, smoothie)
Me: TBD
DH: TBD
Tue 21 MayMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Mediterranean three bean quinoa salad
kids: out (eat at Grannie’s)
Mon 20 MayMe: TBD
DH: TBD
Kids: peanut butter granola
Me: TBDAll:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
Sun 19 MayAll: cereal or
warm berry breakfast
All: Veggie kievs (or meat/fish alternative) with potatoes & veg veg (broccoli /beans/carrots)

All: falafel & salad pitta bread
Sat 18 MayAll: Crumpets or fruit breadMe & kids: sandwiches (tuna/ sweetcorn/ cheese/ hummus/ salad) All: lasagne (veggie & meat) with chips & salad


Fri 17 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Leggera Super food Salad
kids: Greek Quinoa Salad Me: out
DH: TBD
Thur 16 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 15 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 14 MayMe: Joe’s breakfast protein muffins
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad

me & kids: spaghetti with tomatoes, black olives & feta
DH: TBD
Mon 13 MayMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBD


DC1: packed lunch (sandwich, salad, yogurt, juice)
Me & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 12 MayAll: pastriesAll: roast dinner, roast potatoes, yorkshire puddings & vegAll: falafel, hummus salad pitta bread
Sat11 MayAll: English muffins or fruit breadMe & kids:
pasta, veg, chickpeas
All: deli pizza AND SALAD
Fri 10 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Simple chickpea salad kids: Simple chickpea salad Me: veggie lasagne (freezer) chips & veg

DH: out

Thur 9 MayMe: Joe’s banana & chocolate overnight oats
DH: TBD
Kids: cereal
Me & DH: out
kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 8 MayMe: overnight chia oats with raspberries
DH: TBD
Kids: cereal
Me & DH:
Halloumi Rainbow Salad
kids: packed tea (sandwich, salad,
smoothie)
Me: TBD
DH: TBD
Tue 7 MayMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Quinoa, squash & broccoli salad
Me & kids: Roasted tomato & basil pasta


DH: TBD
Mon 6 MayMe: TBD
DH: TBD
Kids:  almond & vanilla granola

BANK HOLIDAY
All: veggie kievs etc with potato wedges & veg All: Buddha bowl  (carrots, sweet potato, broccoli, chickpeas) DH: TBD
Sun 5 MayAll: Joe’s Blueberry pancakes

All: BBQ (veggie burger, sausages, salad, halloumi, corn on the cob) All: taco shells with Mexican Quinoa (with kidney beans), avocado & lots of salad
Sat 4 MayAll: CrumpetsMe & kids: carrot & coriander soup with tiger bread cheese sandwichesAll: picky tea
Fri 3 MayMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Mediterranean chickpea salad Me & kids: Mediterranean chickpea salad DH: out
Thur 2 MayMe: Joe’s pear & cranberry overnight oats
DH: TBD
Kids: cereal

Me: Hairy Biker’s noodle salad
DH: out

me & kids:
packed tea (sandwich, salad, smoothie)
DH: TBD
Wed 1 MayMe:
Fuel to go Muffins
DH: TBD
Kids: cereal
Me: Hairy Biker’s noodle salad
DH: out
kids:
packed tea (sandwich, salad,
smoothie)
me: TBD
DH: out
Tue 30 AprMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Mediterranean three bean quinoa salad
kids: 
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)

Grandma picking kids up from school
Mon 29 AprMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me: TBDMe & Kids: spaghetti with tomatoes, black olives & feta DH: TBD

April

 BreakfastLunchTeaDinner
Sun 28 AprAll: American blueberry pancakes
All: quick tomato soup & cheese sandwiches (fresh bread?)
All: picky tea
Sat 27 AprAll: bagels & cream cheeseMe & kids:
veggie kievs /chicken/fish fingers with chips/potato wedges & veg (kale / red cabbage / green beans / carrots)

All: wraps, falafel & salad
Fri 26 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Greek Salad
kids:
Greek Salad with nice bread
Me: out
DH: TBD
Thur 25 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

Me & DH:  Asian quinoa salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD


Wed 24 AprMe: Joe’s breakfast protein muffins
DH: TBD
Kids: cereal

Me & DH: Ancient grain salad with grilled halloumi
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: out
DH: TBD


Tue 23 AprMe: yogurt, nuts & honey
DH: TBD
Kids: granola

Me & DH: rainbow salad with hummus dressing
kids: out
Me & DH: TBD

Mon 22 AprMe: TBD
DH: TBD
Kids: TBD granola

BANK HOLIDAY
All: beans on toastAll: peanut & tofu noodles
Sun 21 AprAll: pastries

All: outAll: picky tea
Sat 20 AprAll: warm berry breakfast All: BBQ (sausages, salad, halloumi, corn on the cob)All: falafel salad pitta bread




Fri 19 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

BANK HOLIDAY
All: Greek orzo salad
All: Roasted tomato & basil pasta
Thur 18 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

Me & DH:
Jamie’s Super food salad
me & kids:
packed tea (sandwich, salad, yogurt smoothie)
Me: TBD
DH: TBD


Wed 17 AprMe: Joe’s breakfast protein muffins
DH: TBD
Kids: cereal
Me & kids: Veggie Stuffed Chow Mein with tofu

no bake energy bites
kids:
packed tea (sandwich, salad,
yogurt smoothie)
Me: TBD
DH: TBD


Tue 16 APrMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Ancient grain salad with grilled halloumi
kids: out
me & Kids: English muffin Pizzas with salad
DH: TBD
Mon 15 AprMe: TBD
DH: TBD
Kids: peanut butter granola
me & kids: minestrone soupme & kids:
Veggie rice bowls (broccoli, green beans, carrots, sweet pepper, tofu)

Flapjack
Sun 14 AprAll: cereal or eggy bread Me & DC2: out
DH, DC1 & DC3: penne puttanesca with kale & carrots

All: baked bean & cheese tacos
Sat 13 AprAll: toasted English muffins    me & kids:  beans on toast All: deli pizza & salad


Fri 12 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Greek Quinoa Salad kids: Greek Quinoa Salad Me: out
DH:
TBD
Thur 11 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
All + Grandparents: picky lunch
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 10 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: TBD (work)
DH & kids: Cesar salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 9 AprMe: Joe’s breakfast protein muffins
DH: TBD
Kids: granola

Me & kids: Mexican Quinoa salad

Me & kids:red pepper pasta
DH: TBD
Mon 8 AprMe: TBD
DH: TBD
Kids: maple pecan granola

Me & kids: quick tomato soup & cheese panini
Me & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 7 AprAll:
pancakes
All: quorn/chicken/fish, chips & veg
All: falafel & salad pitta bread
Sat6 AprAll: Crumpets or fruit breadAll: outAll: deli pizza & salad
Fri 5 AprMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
DH: out
Me: M&S nutty super food salad
kids: Simple chickpea salad Me & DH:
Butternut squash & coconut milk soup with Tofu!

Thur 4 AprMe: Joe’s banana & chocolate overnight oats
DH: TBD
Kids: cereal
DH: out
Me: M&S nutty super food salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: out
Wed 3 AprMe:
Joe’s Breakfast Banana, Coconut & Cinnamon muffins
DH: TBD
Kids: cereal
Me & DH: Halloumi Rainbow Salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 2 Apr
Me: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Quinoa, squash & broccoli salad
Me & kids:  spaghetti with tomatoes, black olives & feta followed by

kids dentist!!!
DH: TBD
Mon 1 AprMe: TBD
DH: TBD
Kids:  almond & vanilla granola
Me: TBDMe & kids: Veggie rice bowls (broccoli, green beans, carrots, sweet pepper, tofu) DH: TBD

March

 BreakfastLunchTeaDinner
Sun 31 MarAll: pastries
All: veggie kievs /chicken/fish fingers with chips/potato wedges & veg (kale / red cabbage / green beans / carrots)
All: Quesadillas (New Vegetarian pg 53) and salad
Cherry Cake
Sat 30 MarAll: bagels & cream cheeseAll:
roasted tomato soup & sourdough bread
All: picky tea (no bread!)
Fri 29 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Greek Salad
kids:
Greek Salad with corn bread
Me & DH: Goats cheese & sun-dried tomato pasta
Thur 28 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

Me & DH: 
Ancient grain salad with grilled halloumi
me & kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD


Wed 27 MarMe: Joe’s breakfast protein muffins
DH: TBD
Kids: cereal

Me & DH: 
Asian quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD


Tue 26 MarMe: yogurt, nuts & honey
DH: TBD
Kids: granola

Me & DH:
Cold Sesame Noodles with Spiralized Vegetables
kids: out
Me & DH: TBD

Mon 25MarMe: TBD
DH: TBD
Kids: TBD granola
me: TBDAll:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
Sun 24 MarAll: big breakfastAll: sausage pasta bake with curly kale & carrotsAll: Joe Wicks’ Vietnamese noodle salad (Veggie Lean in 15 pg 96)
Sat 23 MarAll: warm berry breakfast All: Minestrone soup & bread rolls All: Joe Wicks’ halloumi burger
(Veggie Lean in 15 pg 54) with potato wedges & corn on the cob





Fri 22 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Greek orzo salad
kids:
Greek orzo salad
Me & DH:
Veggie lo-mein
Thur 21 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal

Me & DH:
Jamie’s Super food salad
me & kids:
packed tea (sandwich, salad, yogurt smoothie)
Me: TBD
DH: TBD


Wed 20 MarMe: Joe’s breakfast protein muffins
DH: TBD
Kids: cereal
Me & DH:
Asian quinoa salad
kids:
packed tea (sandwich, salad,
yogurt smoothie)
Me: TBD
DH: TBD


Tue 19 MarMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Ancient grain salad with grilled halloumi
Kids: out
Me & DH: TBD
Mon 18 MarMe: TBD
DH: TBD
Kids: peanut butter granola
me: TBD All:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)

Sun 17 MarAll: cereal or eggy bread Me: out
DH & kids: kievs /chicken/fish fingers with chips/potato wedges & veg (broccoli /beans/carrots)

All: falafel & salad pitta bread
Flapjack
Sat 16 MarAll: toasted English muffins    All:  beans on toast All: deli pizza & salad


Fri 15 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Greek Quinoa Salad kids: Greek Quinoa Salad Me & DH:
TBD
Thur 14 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 13 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 12 marMe: Joe’s breakfast protein muffins
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad
kids: out (eat at Grannie’s)
Me: TBD
DH: TBD
Mon 11 MarMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 10 marAll: pastriesAll: pie, chips & veg (beans, curly kale & carrots)All: taco shells with Mexican Quinoa (with kidney beans), avocado & lots of salad
Sat9 MarAll: Crumpets or fruit breadAll: Black Bean Burgers with potato wedges, corn on the cob & saladAll: deli pizza & salad
Fri 8 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
DH: out
Me: M&S nutty super food salad
kids: Simple chickpea salad Me & DH:
Butternut squash & coconut milk soup with Tofu!

Thur 7 MarMe: Joe’s banana & chocolate overnight oats
DH: TBD
Kids: cereal
DH: out
Me: M&S nutty super food salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: out
Wed 6 MarMe:
Joe’s Breakfast Banana, Coconut & Cinnamon muffins
DH: TBD
Kids: cereal
Me & DH: Halloumi Rainbow Salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 5 Mar

Shrove Tuesday
Me: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Quinoa, squash & broccoli salad
Me & kids:  spaghetti with tomatoes, black olives & fetafollowed by
or pancakes

Grandma picking kids up from school
DH: TBD
Mon 4 MarMe: TBD
DH: TBD
Kids:  almond & vanilla granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 3 MarAll: Coconut & banana pancake
or normal pancakes
All: Veggie Shepherd’s Pie
All: greek salad with ciabatta
Sat 2 MarAll: Bagels with cream cheeseAll: Minestrone Soup All: cauliflower falfel & salad pitta bread
followed by spiced pear crumble
Fri 1 MarMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Mediterranean chickpea salad All: left-over lasagne (frozen), oven chips & veg


February

 BreakfastLunchTeaDinner
Thur 28 FebMe: Joe’s pear & cranberry overnight oats
DH: TBD
Kids: cereal
Me & DH: Balela salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 27 FebMe:
Fuel to go Muffins
DH: TBD
Kids: cereal
Me & DH: Hairy Biker’s noodle salad kids:
packed tea (sandwich, salad, yogurt, juice)
me: out
DH: TBD
Tue 26 FebMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Mediterranean three bean quinoa salad
kids: out (eat at Grannie’s)
me & DH:
Goats cheese & sun-dried tomato pasta
Mon 25 FebMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
me & kids: deli pizza & salad me & kids: spaghetti with tomatoes, black olives & feta DH; TBD

Banana Bread

Flapjack
Sun 24 Febme & DH: big breakfastAll: sausage pasta bake with veg  All: picky tea
Sat 23 FebAll: warm berry breakfast All: Mexican Bean Burger with bread rolls & salad kids: outMe & DH: out
Fri 22 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
All: roasted tomato soup & cheesy garlic bread
kids:
Greek orzo salad
Me & DH: Goats cheese & sun-dried tomato pasta


Half-Term
Thur 21 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
All: outme & kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD


Half-Term
Wed 20 FebMe: Joe’s breakfast protein muffins
DH: TBD
Kids: cereal
All: deli pizza & salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD


Half-Term
Tue 19 FebMe: yogurt, nuts & honey
DH: TBD
Kids: granola
All: Fish & Chips
All: Minestrone soup & bread rolls
Half-Term
Mon 18 FebMe: TBD
DH: TBD
Kids: peanut butter granola
All: spaghetti with tomatoes, black olives & feta All:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
Half-Term
Sun 17 FebAll: cereal or eggy bread Me: out
DH & kids: kievs /chicken/fish fingers with chips/potato wedges & veg (broccoli /beans/carrots)

All: falafel & salad pitta bread
Sat 16 FebAll: toasted English muffins    Me & kids: sandwiches (tuna/ sweetcorn/ cheese/ hummus/ salad) All: lasagne (veggie & meat) with chips & salad


Fri 15 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Greek Quinoa Salad kids: Greek Quinoa Salad Me & DH: Joe Wicks’ aubergine Parmigiana
Thur 14 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 13 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 12 FebMe: Joe’s breakfast protein muffins
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad
kids: out (eat at Grannie’s)
Me: TBD
DH: TBD
Mon 11 FebMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 10 FebAll: pastriesAll: out All: Picky tea
Sat9 FebAll: Crumpets or fruit breadMe & kids:
veggie kievs with potato wedges & veg
All: deli pizza
Fri 8 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Simple chickpea salad kids: Simple chickpea salad Me & DH:
Butternut squash & coconut milk soup

Thur 7 FebMe: Joe’s banana & chocolate overnight oats
DH: TBD
Kids: cereal
Me & DH:
Halloumi Rainbow Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 6 FebMe:
Joe’s Breakfast Banana, Coconut & Cinnamon muffins
DH: TBD
Kids: cereal
Me & DH:
M&S nutty super food salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 5 FebMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Quinoa, squash & broccoli salad
Me & kids:  spaghetti with tomatoes, black olives & feta

Grandma picking kids up from school
DH: TBD
Mon 4 FebMe: TBD
DH: TBD
Kids:  almond & vanilla granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 3 FebAll: Joe’s Blueberry pancakes

All: pasta, sauce & veg
All: Mexican Bean Burger
Sat 2 FebAll: Bagels with cream cheeseMe & kids: Minestrone Soup All: Black bean quesadilla
Fri 1 FebMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Mediterranean chickpea salad Me & kids: Mediterranean chickpea salad DH:
Take-away
Thur 31 JanMe: Joe’s pear & cranberry overnight oats
DH: TBD
Kids: cereal
Me & DH: Balela salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 30 JanMe:
Fuel to go Muffins
DH: TBD
Kids: cereal
Me & DH: Hairy Biker’s noodle salad kids:
packed tea (sandwich, salad, yogurt, juice)
me & DH: TBD
Tue 29 JanMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Mediterranean three bean quinoa salad
kids: out (eat at Grannie’s)
Mon 28 JanMe: TBD
DH: TBD
Kids: Honey & Hazelnut granola
Me: TBDMe & Kids: spaghetti with tomatoes, black olives & feta DH: TBD


January

 BreakfastLunchTeaDinner
Sun 27 JanAll: dippy eggsAll: sausage pasta bake with veg  All: picky tea
Sat 26 JanAll: warm berry breakfast Me & kids:
roasted tomato soup & cheesy garlic bread
All: Sweetcorn fritters with avocado & chilli
Fri 25 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me:
Greek orzo salad
kids:
Greek orzo salad
Me & DH: Take-away
Thur 24 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Ancient grain salad with grilled halloumi
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 23 JanMe: Joe’s breakfast protein muffins
DH: TBD
Kids: cereal
Me & DH:
Asian quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 22 JanMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Jamie’s Super food salad
Me & kids: Minestrone soup & bread rolls

Grandma picking kids up from school
DH: TBD
Mon 21 JanMe: TBD
DH: TBD
Kids: peanut butter granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, green beans, pepper, chickpeas)
DH: TBD
Sun 20 JanAll: apple pancakes
All:
Joe Wicks – ultimate pizza (pg 74)
All: falafel & salad pitta bread
Sat 19 JanAll: toasted English muffins    Me & kids: boring baked beans & cheese on toast All: lasagne


Fri 18 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Simple chickpea salad kids: Simple chickpea salad Me & DH: Joe Wicks Satay sweet potato and kale curry (pg 56)
Thur 17 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Leggera Super food Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 16 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH:
Mediterranean three bean quinoa salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 15 JanMe: Joe’s breakfast protein muffins
DH: TBD
Kids: granola
Me & DH:
Hairy Biker’s noodle salad
kids: out (eat at Grannie’s)
Me: TBD
DH: TBD
Mon 14 JanMe: TBD
DH: TBD
Kids: maple pecan granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 13 JanAll: eggy bread All: Roast dinner, Yorkshire puddings & veg All: Joe Wicks – Moroccan spiced giant couscous with halloumi (pg 154)
Sat 12 JanAll: Crumpets or fruit breadMe & kids:
sandwiches (tuna/ sweetcorn/ cheese/ hummus/ salad)
All: picky tea
Fri 11 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Greek Quinoa Salad kids: Greek Quinoa Salad Me & DH:
Butternut squash & coconut milk soup

Thur 10 JanMe: Joe’s banana & chocolate overnight oats
DH: TBD
Kids: cereal
Me & DH:
Halloumi Rainbow Salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 9 JanMe:
Joe’s Breakfast Banana, Coconut & Cinnamon muffins
DH: TBD
Kids: cereal
Me & DH:
M&S nutty super food salad
kids:
packed tea (sandwich, salad, yogurt, juice)
Me: TBD
DH: TBD
Tue 8 JanMe: yogurt, nuts & honey
DH: TBD
Kids: granola
Me & DH:
Quinoa, squash & broccoli salad
Me & kids:
quick tomato soup & sandwiches

Grandma picking kids up from school
DH: TBD
Mon 7 JanMe: TBD
DH: TBD
Kids:  almond & vanilla granola
Me: TBDMe & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Sun 6 JanAll: Joe’s Blueberry pancakes

All: pasta, sauce & veg
All: picky tea
Sat 5 JanAll: Bagels with cream cheeseMe & kids: Minestrone Soup All: Black bean quesadilla
Fri 4 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me: Mediterranean chickpea salad Me & kids: Mediterranean chickpea salad DH:
Take-away
Thur 3 JanMe: Joe’s pear & cranberry overnight oats
DH: TBD
Kids: cereal
Me & DH: Balela salad
me & kids:
packed tea (sandwich, salad, yogurt, juice)
DH: TBD
Wed 2 JanMe: yogurt, nuts & honey
DH: TBD
Kids: cereal
Me & DH: Hairy Biker’s noodle salad me & kids:
Buddha bowl  (carrots, sweet potato, broccoli, chickpeas)
DH: TBD
Tue 1 JanMe: Joe’s breakfast protein muffins
DH: TBD
Kids: granola
All: quorn/chicken kievs, chips & vegAll:
quick tomato soup & sandwiches
Mon 31 DecMe: TBD
DH: TBD
Kids: granola
All: outAll: wraps, falafel & salad DH: TBD
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