Multi-Vegetable Paella

multi-vegetable paella

multi-vegetable paella

We thought it was about time we made another recipe from Plenty, and DH chose this Paella.   He said it was really easy to make & it was really tasty, and perfect for a light summer dinner.

He didn’t add any Sherry (because we didn’t have any), and used Soy beans instead of Broad beans.  The recipe suggests that Carrots, courgettes, peas or sugar snaps could be used too.

This says that it makes 2 generous portions, but DH & I only ate half of it and popped half in the freezer.  We defrosted, then re-heated it in the microwave and, although not as good as it was fresh, was still very nice.

Ingredients

  • 3 tbsp olive oil
  • 0.5 Spanish onion, finely chopped
  • 0.5 red, green and yellow pepper, deseeded and cut into strips
  • 0.5 fennel bulb, cut into strips
  • 2 garlic cloves, peeled and crushed
  • 2 bay leaves
  • 0.5 tsp smoked paprika
  • 0.5 tsp turmeric
  • 0.5 tsp cayenne
  • 150g Paella rice
  • 100ml sherry
  • 1 tsp saffron strands
  • 500ml boiling vegetable stock
  • Sea salt
  • 12 mini plum tomatoes
  • 5 small grilled jarred artichokes, quartered
  • 300g podded broad beans, blanched and skinned
  • 10 pitted Kalamata olives
  • 2 tbsp roughly chopped parsley
  • 4 lemon wedges, to serve

Instructions

  1. Heat the oil in a paella or large, shallow frying pan, then gently fry the onion for five minutes.
  2. Add the peppers and fennel, and fry over medium heat until soft and golden – about eight minutes.
  3. Add the garlic, cook for a minute, then add the bay leaves and spices, stir, add the rice and cook, stirring, for two minutes.
  4. Add the sherry and saffron, boil down for a minute, then add the stock and a third of a teaspoon of salt.
  5. Reduce the heat as low as it will go and leave to simmer for 20 minutes, or until most of the liquid has been absorbed. Do not stir: the low heat will prevent the rice from sticking to the bottom of the pan.
  6. Remove the pan from the heat. Taste and add salt if needed, but avoid stirring the rice and vegetables much.
  7. Scatter the tomatoes, artichokes and beans over the rice, cover the pan tightly with foil and leave to rest for 10 minutes.
  8. Take off the foil, scatter the olives on top, sprinkle with parsley and serve with lemon wedges.
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Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in 2013, Light Meals, Vegan, Vegetarian

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