Tofu, greens & cashew stir-fry

tofu, greens & cashew stir-fry

tofu, greens & cashew stir-fry

Both DH & I felt the need for some green stir-fry, so I searched BBC Good Food & found this recipe.

It called for marinated tofu, but our supermarket doesn’t sell it, so instead we marinated the drained tofu in soy sauce & baked it in the oven for about 30min

Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli , cut into small florets
  • 4 garlic cloves , sliced
  • 1 red chilli , deseeded and finely sliced
  • 1 bunch spring onions , sliced
  • 140g soya beans
  • 2 heads pak choi , quartered
  • 1 pack tofu
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • 25g roasted cashew nuts

Instructions

  1. Drain the tofu (I wrap it in a tea-towel), & put the oven on. 200C
  2. Cut the tofu into bite sized pieces & then marinade it in some soy sauce.
  3. Bake the tofu in the ove for approx 30min
  4. Meanwhile, heat the oil in a non-stick wok.
  5. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch.
  6. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi.  Stir-fry for 2-3 mins.
  7. Add the hoisin, soy, nuts & tofu to warm through.
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Vegetarian. One husband, Two cats, Three kids.

Tagged with: , ,
Posted in 2013, Main Meal, Vegan

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