Kale, mushroom & cashew stir-fry

Kale, Mushroom & Cashew nut stir-fry

Kale, Mushroom & Cashew nut stir-fry

Another yummy stir-fry from BBC Good Food


  • groundnut oil
  • small chunk ginger , shredded
  • 1 red chilli , finely shredded
  • 150g shiitake mushrooms , stalk discarded and sliced
  • 200g kale
  • 100g frozen soya beans or peas, defrosted
  • handful cashew nuts
  • 2 tbsp soy sauce mixed with 1 tsp Chinese five-spice
  • 1 tsp sesame oil


  1. Heat 1 tbsp oil in a wok or large frying pan.
  2. Add the ginger, chilli, mushrooms, kale and soy beans or peas then cook for 2 minutes.
  3. Add the cashew nuts and cook for another 2 minutes, then tip in the soy and five-spice.
  4. Cook for a minute or so then toss with the sesame oil and serve.

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Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in 2013, Main Meal, Vegan

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