basic stir-fry

Techically, this isn’t really a stir-fry as the veg is steamed, but the DC prefer it that way & I’m not really going to complain when they demand their veg is steamed am I? 😉

DC1 isn’t really very keen on sauces (or if we do have them they have to be on the side so she can decide if/how much to have), but loves soy sauce


  • tofu
  • reduced salt soy sauce
  • noodles or rice

some veg – e.g.

  • asparagus
  • baby corn
  • mange tout
  • carrot
  1. drain the tofu (I wrap it in a clean tea-towel & put under our heavy chopping board for 30 min) & cut into little “fingers”
  2. put the kettle on
  3. marinade the tofu in the soy sauce
  4. prepare the veg
  5. fry tofu in some oil
  6. cook the noodles/rice
  7. put veg in steamer
  8. serve

Vegetarian. One husband, Two cats, Three kids.

Tagged with: , , , ,
Posted in Light Meals, Main Meal, Vegan, Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 263 other followers

%d bloggers like this: