basic stir-fry

Techically, this isn’t really a stir-fry as the veg is steamed, but the DC prefer it that way & I’m not really going to complain when they demand their veg is steamed am I? 😉

DC1 isn’t really very keen on sauces (or if we do have them they have to be on the side so she can decide if/how much to have), but loves soy sauce

ingredients

  • tofu
  • reduced salt soy sauce
  • noodles or rice

some veg – e.g.

  • asparagus
  • baby corn
  • mange tout
  • carrot
instructions
  1. drain the tofu (I wrap it in a clean tea-towel & put under our heavy chopping board for 30 min) & cut into little “fingers”
  2. put the kettle on
  3. marinade the tofu in the soy sauce
  4. prepare the veg
  5. fry tofu in some oil
  6. cook the noodles/rice
  7. put veg in steamer
  8. serve
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Vegetarian. One husband, Two cats, Three kids.

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Posted in Light Meals, Main Meal, Vegan, Vegetarian

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