Toddler Fruity Curry

this was pretty dull, white beans & cauliflower….
  • dash of sunflower oil
  • 2 slices of finely chopped onion
  • hint of crushed garlic
  • tiny pinch of chilli powder
  • sprinkle of chopped coriander
  • generous pinch of cumin, ground coriander, garam masala & turmeric
  • cup of cooked rice
  • tin of cannellini beans
  • squirt of tomato purée
  • small cauliflower florets
  • a small handful of sultanas
  • small cup of whole milk
  • 1 tsp cornflour (optional)
  • natural yoghurt

Pour a dash of sunflower oil into a saucepan and add diced onions. Add crushed garlic, chilli powder, and a generous pinch of ground cumin, ground coriander, garam masala and turmeric to the saucepan. Add a large squirt of tomato puree, cauliflower, a small handful of sultanas and the milk and simmer for about 10 minutes until tender.
Add a cup of cooked rice and simmer for about 5 minutes or until the everything is cooked through. If the mixture is too runny, mix cornflour with a splash of cold water and add to the saucepan whilst stirring.
Serve with a spoonful of natural yogurt.

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Vegetarian. One husband, Two cats, Three kids.

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Posted in Main Meal, Vegetarian

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