Tofu & Vegetable Burgers

These are delicious.  From


·         100g  broccoli cut into small florets
·         15g  butter
·         200g button mushrooms, roughly chopped
·         1 clove garlic, crushed
·         1 X 285g firm tofu
·         100g unsalted cashew nuts
·         3 spring onions, finely sliced
·         1 medium carrot, finely grated
·         100g fresh breadcrumbs
·         1 tbsp vegetarian oyster sauce
·         1 tbsp honey
·         salt and freshly ground black pepper
·         flour for coating
·         vegetable oil for frying
Serve with
  • chunky chips
  • burger buns


  1. Blanch the broccoli in lightly salted boiling water until tender (2 to 3 minutes).
  2. Melt the butter in a frying pan and saute the mushroom and garlic until softened (about 3 to 4 minutes).
  3. Transfer to a food processor with the broccoli and all of the other burger ingredients. Process until mixed, and season with salt and pepper.
  4. Form into 8 burgers, coat in flour and sauté for 2 to 3 minutes on each side over a medium heat until golden.

AK says these are suitable for freezing, but we’ve never had any left over to try this out!


Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in Light Meals, Main Meal, Vegetarian

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