Tofu & Vegetable Burgers

These are delicious.  From http://www.annabelkarmel.com

Ingredients

·         100g  broccoli cut into small florets
·         15g  butter
·         200g button mushrooms, roughly chopped
·         1 clove garlic, crushed
·         1 X 285g firm tofu
·         100g unsalted cashew nuts
·         3 spring onions, finely sliced
·         1 medium carrot, finely grated
·         100g fresh breadcrumbs
·         1 tbsp vegetarian oyster sauce
·         1 tbsp honey
·         salt and freshly ground black pepper
·         flour for coating
·         vegetable oil for frying
Serve with
  • chunky chips
  • burger buns

Instructions:

  1. Blanch the broccoli in lightly salted boiling water until tender (2 to 3 minutes).
  2. Melt the butter in a frying pan and saute the mushroom and garlic until softened (about 3 to 4 minutes).
  3. Transfer to a food processor with the broccoli and all of the other burger ingredients. Process until mixed, and season with salt and pepper.
  4. Form into 8 burgers, coat in flour and sauté for 2 to 3 minutes on each side over a medium heat until golden.

Information:
AK says these are suitable for freezing, but we’ve never had any left over to try this out!

Advertisements

Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in Light Meals, Main Meal, Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 265 other followers

Follow me on Twitter
%d bloggers like this: