Amber’s Vegetable & Tofu Kebabs

My friend Amber told me this recipe – the longer you can leave the tofu marinading the better it is
Serves 4
         
         225g (8oz) Firm Tofu
         1 Red Pepper cut into cubes
         1 Orange Pepper cut into cubes
         8 Button Mushrooms
         1 Courgette cut into thick slices
         8 Cherry tomatoes
        
         Marinade
        
         3 tsbp Olive Oil
         1 tbsp Tamari
         2 tsp Honey
         Juice and Rind of Lemon
         1 Clove of Garlic crushed
         2 tsbp Tomato puree
         pinch Chinese five-spice powder
        
First make the marinade. Mix together all the ingredients. if too thick add a tablespoon of water. Cut the tofu into 12 cubes. Place in dish with the vegetables Spoon over the marinade and leave to stand for 30 mins.
        
Soak 4 bamboo skewers in water for 30 mins. Thread the tofu and vegetables onto skewers. Brush with the marinade. Grill for 10 mins until golden turning frequently. Serve with mixed salad and wholegrain rice
Advertisements

Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 263 other followers

Follow me on Twitter
%d bloggers like this: