beany fajhitas

A Rose Elliott recipe (from “Vegetarian Express“)

DH & I love this, it’s a good one to make early & then just reheat when needed (like when DH gets back from the supermarket). We often make double & freeze some for a really quick & easy meal another day.
so… I made it for tea at the weekend, so DD1 could try it – she likes wraps, tomatoes, potato beans (you may know them as kidney beans!), red onion, avocado & yogurt – surely this can’t fail?  I made it with a bit less cumin than usual (just 1 tsp), but no…. Big Fail.  She took one look at it & got upset because we didn’t have any spready cheese or cucumber – i.e. this wasn’t the usual wrap meal I provide! In the end she ate the wraps filled with just yogurt & avocado! <sigh>

Update: August 2012

I gave this to DD1 (3.10) & DD2 (1.3) today.  DD2 had a deconstructed version of it, but just couldn’t get enough! She was quite literally shovelling it into her mouth!  DD1 did eat a wrap this time (I had to cut it up into quarters for her), but one was apparently enough, as she then asked for one with just yogurt, avocado & pepper in.
Serves 2

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, deseeded & chopped
  • 2 garlic cloves, finely chopped
  • 2 tsp cumin seeds
  • 1 tin tomatoes
  • 1 tin kidney beans
  • wraps

accompaniments

  • 1 large ripe avocado, chopped
  • 1 red pepper, deseeded & chopped
  • 1 small red onion
  • 1 small iceberg lettuce
  • 150ml greek yogurt
  • chopped fresh coriander

Instructions

  1. put the oven on (I like to heat the wraps in the oven)
  2. heat the oil in a pan
  3. add the onion & pepper
  4. cover & cook for 7mins until tender but not browned
  5. add the garlic & cumin seeds and cook for another 2-3mins
  6. add the tomatoes & cook, uncovered for 15mins until thick
  7. meanwhile, put the wraps in the oven
  8. add the kidney beans & heat through
  9. put the accompaniments (avocado, lettuce, red onion & yogurt) into bowls
  10. put the bean mixture in another bowl
  11. put the wraps onto a warmed plate
  12. let everyone help themselves
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Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in Main Meal, Vegetarian
2 comments on “beany fajhitas
  1. When we have fajitas, ds usually has soured cream and grated cheese in his, rather than the peppers and courgettes etc. I always put a little of the peppers on his plate though and now he is older he (sometimes) will eat it. Don't give up. She might surprise you when you least expect it.

  2. […] by the success of recent Fajhita & Quesadilla meals I thought I would try […]

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