roasted teriyaki tofu steaks

I think that Celia Brooks Brown‘s “New Vegetarian” is one of my favourite recipe books.  DH loves this recipe for roasted teriyaki tofu steaks as he loves the huge amounts of soy sauce it contains!

Serves 2

Ingredients

  • half a pack of fresh firm tofu, cut into 8 triangles
  • rehydrated dried shitake mushrooms (optional)
  • 2 portions noodles

For the teriyaki marinade

  • 75ml dark soy sauce
  • 125ml mirin
  • 1 tbsp sugar

For the glazed green vegetables

  • 2 tbsp sunflower oil
  • 2 cloves garlic, finely sliced
  • 100g broccoli florets or young purple sprouting broccoli, chopped
  • 1 leek, white and light green parts finely sliced
  • 200g/7¼oz pak choi, quartered lengthways, or spinach, chopped
  • half a fennel bulb, trimmed and finely sliced
  • 2 tsp cornflour mixed with 4 tbsp cold water

To serve

  • 2 spring onions, finely sliced diagonally
  • 1 tbsp sesame seeds, pan-toasted

Preparation method

  1. To make the marinade, put the soy sauce, mirin, sake and sugar in a large frying pan and heat, stirring until the sugar has dissolved. Add the tofu and mushrooms, if using. Simmer gently for about 15 minutes, turning the tofu over halfway through cooking.
  2. Transfer the tofu steaks to a lightly oiled baking dish or roasting tin. Spoon a little sauce on top and roast in a preheated oven at 220C/425F/Gas 7 for 10 minutes. Keep them warm. Using a slotted spoon, remove the mushrooms from the remaining sauce, squeeze dry and slice finely. Reserve the sauce.
  3. To make the glazed vegetables, heat a wok until hot, then add the oil. Add the garlic, broccoli, leek and sliced mushrooms and stir fry for two minutes. Add the pak choi or spinach and the fennel. Stir fry for two minutes. Add the reserved sauce and 75ml (2½fl oz) water, stir, cover and cook for two minutes. Push the vegetables to the back of the wok, add the cornflour mixture to the bubbling juices and stir until thickened (if needed). Mix the vegetables into the sauce. Cook the noodles according to the packet instructions, then drain.
  4. To serve, put a nest of noodles on warmed plates and pile on the vegetables. Turn the tofu steaks over and put shiny side up on top of the vegetables. Sprinkle with spring onions and toasted sesame seeds and serve.
Advertisements

Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in Main Meal, Vegetarian
One comment on “roasted teriyaki tofu steaks
  1. […] Well, it certainly packed a punch!  I was glad I hadn’t mixed the veg up in the sauce as although it tasted very nice, it was nice to have some “clean” veg to eat in between mouthfuls! This is the first time I’ve cooked tofu like this & I loved the way the flavour got absorbed – it reminded me of roasted teriyaki tofu. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 265 other followers

Follow me on Twitter
%d bloggers like this: