chili green stir-fry

chilli green stir-fry

chilli green stir-fry

Another BBC Good Food recipe.- very easy to make & very healthy!

I sometimes serve this with noodles or tofu.  Last time I made it DH had terrible man-flu, so I added extra garlic, ginger & chilli!


  • groundnut oil
  • thumb-sized piece root ginger , peeled and sliced into strips
  • 2 red chillies, finely sliced or dried chilli flakes
  • 1 head broccoli, cut into small florets
  • 200g spring greens, chopped
  • 2 tbsp mirin
  • 2 tbsp low salt soy sauce
  • 4 spring onions, shredded


  1. Heat 1 tbsp oil in a wok until very hot and stir-fry the ginger and chilli for 30 seconds. Add the broccoli and a splash of water, cover and cook for 2-3 minutes.
  2. Add the spring greens together with the sherry and soy sauce and cook for a further 3 minutes. Top with the spring onions and serve.

Vegetarian. One husband, Two cats, Three kids.

Tagged with: ,
Posted in Main Meal, Vegan, Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 263 other followers

%d bloggers like this: